Raising Your Child With Self-Esteem

Raising Your Child With Self-Esteem

What is self-esteem? “If self-esteem is the health of the mind, then few subjects are of comparable urgency.” Self Esteem is the confidence in our ability to think and cope with the basic challenges of life. It is the confidence in our right to be successful and...
The 411 on Teenage Grief

The 411 on Teenage Grief

Teenage Grief: “I lost my brother when I was 13.  I wish I would have had someone to tell me to stay positive and to grieve but not let my grief consume me.  The goal with the grieving process is to be able to let go and move on.  To honor the people we lose, we must...
4 Things to be Mindful of with Developing Brains

4 Things to be Mindful of with Developing Brains

The developing brain has been a fascinating area of study for many scientists in recent decades – partly because of the development of new technology – it’s much easier for us get a look under the hood of consciousness to see what factors are creating our...